Understand how your mind shapes your experience of yourself, your relationships, and your body, and discover more freedom in how you respond.
Explore my work
Invite me to speak to your audience, or work with me privately.
Invite me to speak about how the mind shapes our experience, what we can learn from silence, or our relationship with food and our bodies. Talks and workshops bring these ideas to life through reflection and practical exercises.
Explore speakingWork with me on difficulties with food or body image, self-worth, relationships, or a change in your life. Together, we explore what keeps repeating and how you might respond differently in everyday situations.
Explore private coaching
The same moment. Different minds. Entirely different experiences. In this talk, I explore what silence reveals about the stories our minds build and what happens when we begin to see them.
Watch the talk ↗Bite Sized Peace explores a different relationship with food, eating, and your body. It is built on understanding yourself rather than another set of rules.
Through practical exercises and psychological insights, begin to untangle the patterns that make food take up so much space in your life.
The online course
A structured online course for changing your relationship with food, eating, and your body.
The programme brings together video lessons, reflection, and practical exercises, with space to apply what you learn to everyday life.
Explore the course ↗
I’m an author, speaker, and coach. I hold a Doctorate in Clinical Psychology from the University of Oxford, with research experience at Harvard University.
Alongside my professional training, years of contemplative practice and extended silent retreats have shaped how I understand the mind and how I work with people.
I bring these perspectives together to help people recognise how thoughts, feelings, and learned patterns shape their experience and practise responding with more awareness and choice.
More about my background ↗Client testimonials
“Working with her has been the best investment I have ever made.”
“I have completely changed how I see myself and how I relate to others.”
“Romi gave me a really safe and open space to talk things through.”
“I came in focused on my relationship with food but the work quickly expanded into every area of my life. The shifts have been significant and lasting.”
“Romi is direct, warm and completely no-nonsense.”
Latest article
Why stress can change how we eat, what our eating habits might be telling us, and how slowing down can transform our relationship with food.
Read article ↗Have an event in mind, a question about working together, or something you’d like to ask?