About the Book
Most books about food tell you what to eat. This one looks at why you eat the way you do and what it would take to actually change it.
Bite Sized Peace draws on Clinical Psychology and Mindfulness to help you understand the thoughts, emotions and habits that keep you stuck, and gives you practical tools to shift them. It's not a diet book, It's a manual for a different relationship with food and yourself.
Who is the book for?
This book is for you if food takes up more mental space than you'd like.
If you've tried different approaches and the pattern keeps coming back.
If you're ready to understand what's actually going on rather than try another set of rules.
It works for people dealing with emotional eating, binge eating, body image concerns, or a general sense that their relationship with food just isn't right and who want a thoughtful, evidence-based way through it.
For Healthcare Practitioners: Conduct a comprehensive suitability assessment before applying methods from this book in a clinical setting.
Not Suitable for Clinical Patients: This book is not intended for individuals diagnosed with clinical eating disorders.
SamL1997, Amazon Verified Purchase
Bite-Sized Peace is an absolute game-changer for anyone who's felt at war with their body. It's not another doctor spouting medical jargon — it's a real, tangible pathway out. I didn't just read this book; I experienced a transformation in how I view my body and approach eating.
EMS, Amazon Verified Purchase
I tend to avoid most books about diet because the toxic cultural expectations can't help but be woven in. This book is different. Dr. Ran's approach is grounded in mindfulness and curiosity throughout. It helped me think deeply about my relationship with food in a way that might actually move me toward lasting change.
Samantha Blanton, RDN
Amazon review
As a dietitian specialising in mindful eating, I wholeheartedly recommend this book. The journaling prompts foster a non-judgmental space for reflection. It should find a permanent place on the bookshelf of anyone who has faced challenges with food freedom
About the Author: Dr Romi Ran
Dr Romi Ran is an Oxford-trained Clinical Psychologist with over 15 years of experience working with adults on food, eating and body image. She has worked in clinical, academic and private settings across the UK, Europe and the Americas, and has research experience at Harvard University. Bite Sized Peace is her first book.
Mindful Eating task: From Chapter 16
Tap on the play button to listen to the task.