The Bite Sized Peace Method
A 12-week self-paced program for developing a healthier relationship with food, eating and your body.
Food and the dissatisfaction with your body takes up too much space in your life.
Not just at mealtimes but in your head, before meals, after meals, getting dressed in the morning, scrolling past photos of yourself, walking into a room.
You've tried different approaches. Maybe you even know a lot about food and nutrition.
And yet the pattern hasn't shifted.
This program approaches it differently. Not through rules, restriction or willpower but through understanding what's actually driving your behaviors, and changing it at that level.
The 4 Pillars of the Bite Sized Peace Method
Rethinking Weight Loss Understand why past efforts haven't worked. Uncover hidden beliefs. Know what's holding you back before trying anything new.
Body Talk for Food Freedom Connect to your body's own wisdom. Cultivate sustainable exercise. Heal body image with practical tasks.
Psychological Wellbeing Regulate emotions and manage stress. Break free from perfectionism. Develop self-awareness and see where you self-sabotage.
Beyond Food Extend what you've learned into all areas of your life. Build a relationship with yourself that isn't mediated by food or your body.
Course outcomes
To eat when hungry, stop when full
How to break free from perfectionism
The way to sustainable exercise for life
To regulate emotions and manage stress
Achieve true food freedom
To transform all aspects of your life
Self-awareness and see where you sabotage
Accept and feel confident in your body
To choose foods that serve and nourish you
What actually changes
People who go through this program don't just change how they eat. They change how they relate to themselves.
The food stuff shifts: the panic at the buffet, the fixation on the size label, the urge to binge that used to feel unstoppable. But that's the surface. Underneath, something more significant happens.
People describe feeling less at war with themselves. Clearer. Less reactive. More able to sit with discomfort without it running the show.
The relationship with food was never really just about food. This program works because it treats it that way.
What's included
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12 weeks of structured video content (4-5 videos per week)
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Lifetime access to all materials
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Access to the Bite Sized Peace community on Skool
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Q&As on comminty board moderated by Dr Romi Ran
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content built around the psychology of lasting change - not rules, restriction or willpower.
"I have managed to refuse eating when not hungry and not overeating at any point on holiday — even when faced with fresh hot donuts. I ate one and saved the second for later. I have even done my meditation and emotional inventory every day I've been away. Things can get better."
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Rebecca M.
"Another win — I have not binged since I started this programme."
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Mary P.
"I didn't start working with Romi because I wanted to lose weight. I started because I have never had a healthy relationship with food. Two weeks in and I am overjoyed with how my mindset has already begun to shift. It was hands down the most comfortable I have ever been with clothes shopping."
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Anna F.
"I'd been panicking all week about going to a festival for fear of being judged about my body. But I kept listening to my body. Nobody cared what we all looked like — it was genuine love. If I hadn't stepped out of my comfort zone I wouldn't have experienced that joy."
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Louise P.
"My portion sizes went back to normal. I didn't feel guilty about leaving food on the plate because I stopped when I was full. I ate some chocolate and didn't look at it as good or bad — I wanted some so I had it. I only ate 2 squares and that was enough."
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Samantha M.