The Bite Sized Peace Method
A 12-week self-paced program for developing a healthier relationship with food, eating and your body.
Food takes up too much space in your life. Not just at mealtimes — but in your head, before meals, after meals, getting dressed in the morning, scrolling past photos of yourself, walking into a room.
You've tried different approaches. You know a lot about food and nutrition. And yet the pattern hasn't shifted.
This program approaches it differently. Not through rules, restriction or willpower — but through understanding what's actually driving your relationship with food, and changing it at that level.
What the program covers
Over 12 weeks you will work through a structured psychological curriculum developed by Dr. Romi Ran, Oxford-trained Clinical Psychologist. The program includes:
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Understanding the psychology behind your eating patterns
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Learning to eat in response to hunger and fullness rather than emotion or habit
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Developing a more neutral and compassionate relationship with your body
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Practical mindfulness tools for breaking cycles of restriction, bingeing and guilt
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Building a sustainable approach to food that doesn't rely on rules
The program is self-paced — you move through the weekly modules in your own time, with lifetime access to all content.
What actually changes
People who go through this program don't just learn about food. They describe going on holiday and not panicking at the buffet. Clothes shopping without fixating on the size label. Sitting with the urge to binge and watching it pass. Showing up to social situations without the constant background noise of body anxiety.
The shift isn't dramatic. It's quieter than that. Food just stops being the thing it was.
"I had my most positive food experience on holiday in so many years. I could enjoy meals without the usual out of control feelings. I did put weight on but not as much as I usually would have, and it was gone the week after I returned. Don't know how I managed that because I wasn't cutting down on anything."
"I didn't start working with Romi because I wanted to lose weight. I started because I have never had a healthy relationship with food. Two weeks in and I am overjoyed with how my mindset has already begun to shift. It was hands down the most comfortable I have ever been with clothes shopping."
"After our session I did not binge — even though the night was young. I found it so helpful to imagine bringing all my binge foods to the table and sitting down to mindfully eat them. The urge just disappeared."
"I'd been panicking all week about going to a festival for fear of being judged about my body. But I kept listening to my body. Nobody cared what we all looked like — it was genuine love. If I hadn't stepped out of my comfort zone I wouldn't have experienced that joy."
What's included
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12 weeks of structured video content (4-5 short videos per week)
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Lifetime access to all materials
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Access to the Bite Sized Peace community on Skool
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Developed and taught by Dr. Romi Ran, DClinPsy (Oxford)
Investment: $297
About your guide
Dr. Romi Ran is an Oxford-trained Clinical Psychologist with over 15 years of experience working with adults on food, eating and body image concerns. She is the author of Bite Sized Peace and has worked with hundreds of people to develop a more peaceful, sustainable relationship with food.
Her approach draws on clinical psychology, mindfulness and contemplative practice. It is not about weight loss. It is about freedom.
Ready to begin?
Twelve weeks. Self-paced. Clinically grounded.
Investment: $297